A publication of the Virginia, Maryland & Delaware Association of Electric Cooperatives
You have made the decision to get in shape. Whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head toward the finish line.
For decades, we as a nation generally believed cardiovascular exercises were the key to weight loss and longevity.
Three studies published in the peer-reviewed American Journal of Clinical Nutrition reveal that lean beef can be good for you.
While most parents are good at keeping track of vaccines their kids need to stay healthy, many adults don’t realize there are immunizations important for keeping themselves heart-healthy, as well.
A monoclonal antibody used to treat asthma and eczema can improve survival for patients with moderate to severe COVID-19, a clinical trial conducted at UVA Health suggests.
In what is believed to be the first study of its kind, new University of Virginia Health research reveals that a factory-calibrated, continuous glucose monitor may be sufficiently accurate for use by people on dialysis, a group often plagued by dangerous swings in blood-sugar levels.
Throughout many parts of the country, an increased understanding of mental health has led to enhanced awareness of its importance. However, in some instances, a gap remains between understanding mental health and embracing solutions, particularly in rural areas.
