Three tips for fueling summer adventures July 2024 story courtesy Family Features Summer is the time to get outside and remember the importance of outdoor activities...
Keeping Kids Energized
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Getting Cultured
Healthy bacteria can help fight depression or anxiety March 2024 Story courtesy of UVA Health University of Virginia School of Medicine researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may...
Obliterating Obesity
A new program seeks to determine if online behavioral weight-management programs for rural residents can be improved by adding a human touch.
Not Enough Chefs in the Kitchen
Four tips to encourage kids to help with meal preparation November-December 2023 Story courtesy of Family Features Planning, preparing, serving and cleaning up after mealtimes are skills that can be beneficial to everyone. Yet when it comes to meal prep, many families...
Living Your Best Life
It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke.
Off To A Running Start
You have made the decision to get in shape. Whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head toward the finish line.
Good News for Meat Lovers
Three studies published in the peer-reviewed American Journal of Clinical Nutrition reveal that lean beef can be good for you.