A publication of the Virginia, Maryland & Delaware Association of Electric Cooperatives

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Are You Eating Healthy?

Are You Eating Healthy?

From the low-fat craze of the 1980s to today’s macronutrient-mapped plans, our dietary beliefs and habits have shifted dramatically.

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Are You Hip?

Are You Hip?

Some ‘kneed to know’ info about joint pain September 2023 by Vanessa LaFaso Stolarski, Contributing Columnist Believe it or not, a sedentary lifestyle can sometimes be a greater cause of future knee joint pain or discomfort than your glory days of running marathons or...

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