Spinal mobility is the key to an active life November-December 2025 by Vanessa LaFaso Stolarski, Contributing Columnist Your attempt to reach a cabinet shelf is...
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Flexible Bending
In industries like electrical work and agriculture, limited flexibility can quietly set the stage for serious injuries.
All Bottled Up
When we resist feeling our feelings, our bodies react as if we’re under constant stress.
Healthy on a Budget
With a dash of old-fashioned know-how and a sprinkle of creativity, anyone can stretch their grocery budget and still eat well.
Are You Eating Healthy?
From the low-fat craze of the 1980s to today’s macronutrient-mapped plans, our dietary beliefs and habits have shifted dramatically.
Pushing the Panic Button
Understanding the triggers of anxious thoughts and their physiological effects can be the first step in managing this common mental health challenge.
Building Bolder Shoulders
Our shoulders move in multiple planes, making them very prone to injury.