A publication of the Virginia, Maryland & Delaware Association of Electric Cooperatives

Spinal Tap

Spinal Tap

How to build a strong and limber back March 2024 by Vanessa LaFaso Stolarski, Contributing Columnist We humans typically move on a single plane of motion, forward and backward (frontal plane). But the spine can accommodate multiple angles of movement and it’s...

Breathing Easy

Breathing Easy

Testing for radon could save your life March 2024 Story courtesy of the American Lung Association Radon is the second-leading cause of lung cancer and a recent report reveals that it is detected at high levels in about 25% of homes in Virginia. The American Lung...

On the Road Again

On the Road Again

Irish Road Bowling is a St. Patrick’s Day tradition March 2024 by Gregg MacDonald, Staff Writer WANT TO TRY SOMETHING DIFFERENT AND TRULY IRISH THIS ST. PATRICK’S DAY? How about getting together with three of your closest friends and each taking turns throwing a...

Lives Changed Forever

Lives Changed Forever

Jolly old Saint Nick gets escorted by local volunteer firefighters through many neighborhoods in December, as a sort of precursor to Christmas.

Into the Vortex

Into the Vortex

Even if you’re facing the holidays without beloved members of your family, there’s still lots to do for the holiday hustle.

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