A publication of the Virginia, Maryland & Delaware Association of Electric Cooperatives

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Breathing Easy

Breathing Easy

Anyone can develop COPD, but smokers or ex-smokers and people who live in rural areas of the country tend to be more affected.

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Stop Being A Carbo-Phobe

Stop Being A Carbo-Phobe

Five reasons to include carbohydrates in your diet July 2023 By Vanessa LaFaso Stolarski, Contributing Columnist When it comes to nutrition, proteins and fats get all the glory, while carbohydrates get sent to the corner like an undisciplined classroom student....

Flower Power

Flower Power

Dahee “Diana” Baek, daughter of Hyunsoo “Henney” Baek and Amy Yang, won Best In Show in the 21st annual Cooperative Living Youth Art Contest. Her winning submission was a beautifully painted picture of a basket of freshly picked red tulips sitting on a chair, with a person seen through an open door tending to more tulips in the yard.

Living Your Best Life

Living Your Best Life

It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke.

Fruity Summer DESSERTS

Fruity Summer DESSERTS

Email your favorite recipes to [email protected], or mail to Cooperative Kitchen, c/o Cooperative Living, P.O. Box 2340, Glen Allen, VA 23058-2340 and include your email address.

500 Graduates And Counting!

500 Graduates And Counting!

Southside Virginia Community College’s Power Line Worker Training School recently hit a major milestone by celebrating its 500th graduate. The ceremony was held at Pickett Park inside Fort Barfoot in Blackstone, Va.

Powering Down

Powering Down

For military members, video games are not just a fun way to unwind during downtime, they can provide much-needed stress relief and an opportunity to connect with friends and family.