Why intestinal health is so important May 2024 by Vanessa LaFaso Stolarski, Contributing Columnist “I feel it in my gut.” “My gut is telling me this is bad.” “My gut...
That Gut Feeling
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Preserving the Past
Culpeper vineyards’ WWII museum continues to grow April 2024 by Gregg MacDonald, Staff Writer WHEN YOU WALK INTO CULPEPER’S OLD HOUSE VINEYARDS’ DISTILLERY TASTING ROOM, it’s like going back in time to a WWII o fficers’ club in occupied France. Military memorabilia...
Kidding Around
Create these tasty, kid-friendly recipes with your children! April 2024 Caterpillar Sandwiches Recipe courtesy of Family Features/Nature’s Own Ingredients: 4 Nature’s Own Butterbread slices 4 ham slices 2 lettuce leaves 4 American cheese slices 1 cherry tomato...
A-Tisket, A-Tasket, Someone’s in a Basket
Dressed to Impress
In My Backyard?
Busting myths about geothermal heat pumps April 2024 by Will Lange, Contributing Columnist MYTH #1: YOU NEED A BUNCH OF LAND As someone once put it, “If you have a lawn mower, then you can put in a geo unit.” With numerous options for the geothermal underground loop...
Getting Your Ducts in a Row
Efficiency tips for manufactured homes March 2024 by Miranda Boutelle, Contributing Columnist Q: I live in a manufactured home. How can I keep the inside temperature more comfortable and save on energy bills? A: There are several tasks you can complete to improve...
A Path Toward the Future
Southwest Virginia ‘local legend’ has built over 13 miles of trails March 2024 by Linda Jilk, Cardinal News Most folks around Giles County know Ralph Robertson. “He is a legend in this region. It seems everyone knows him or at least knows of him,” says Narrows Town...