A publication of the Virginia, Maryland & Delaware Association of Electric Cooperatives

COOPERATIVE KITCHEN

Green Creamsicle Smoothie

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Green Creamsicle Smoothie

Ingredients

¼ cup milk
1 seedless orange, peeled
1 cup baby spinach, lightly packed
½ banana, peeled
cup 2 scoops vanilla frozen low-fat yogurt

Directions

Place milk in blender; add orange (broken into quarters if desired), spinach and banana.

Blend on high until smooth.

Add frozen yogurt, blend until combined.

Garnish with fresh fruit and spinach skewer, if desired. One serving.

Ingredients

  • 1/4 cup milk
  • 1 seedless orange, peeled
  • 1 cup baby spinach, lightly packed
  • 1/2 banana, peeled
  • 2/3 cup 2 scoops vanilla frozen low-fat yogurt

Directions

  1. Place milk in blender; add orange (broken into quarters if desired), spinach and banana.
  2. Blend on high until smooth.
  3. Add frozen yogurt, blend until combined.
  4. Garnish with fresh fruit and spinach skewer, if desired. One serving.

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