A publication of the Virginia, Maryland & Delaware Association of Electric Cooperatives

Small Bites, Big Benefits

Small Bites, Big Benefits

Uncommon nutrition tweaks for better health March 2025 by Vanessa LaFaso Stolarski, Contributing Columnist The hustle of daily life often launches us into poor health...

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Party Animals!

Party Animals!

Submit a photo for a chance to win a $15 Amazon gift card!

Actions Speak Louder

Actions Speak Louder

Love to NIC stands for nurture, inspire and comfort, but also refers to Holly Roberts’ son, Nic, who died in a car crash in 2015.

Are You Hip?

Are You Hip?

Some ‘kneed to know’ info about joint pain September 2023 by Vanessa LaFaso Stolarski, Contributing Columnist Believe it or not, a sedentary lifestyle can sometimes be a greater cause of future knee joint pain or discomfort than your glory days of running marathons or...

Supporting Our Teachers

Supporting Our Teachers

Consider these ways parents, guardians and community members can contribute to and support the efforts of educators.

Wind Energy is Soaring

Wind Energy is Soaring

In the U.S., wind generates twice the amount of electricity it did five years ago and provides 10% of the nation’s electricity.