A publication of the Virginia, Maryland & Delaware Association of Electric Cooperatives

The Journey to the Top

The Journey to the Top

A CEO’s journey is a testament to her determination, resilience and the power of dreams  March 2025 by Laura Emery, Staff Writer “I remember my mother bringing a...

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Breathing Easy

Breathing Easy

Anyone can develop COPD, but smokers or ex-smokers and people who live in rural areas of the country tend to be more affected.

Protein Power

Protein Power

Here are five reasons why a high-protein diet is essential for adults over 40.

Battling the Elements

Battling the Elements

If you’ve thought storm events seem to be more frequent and more intense these days, you’re not wrong.

Obliterating Obesity

Obliterating Obesity

A new program seeks to determine if online behavioral weight-management programs for rural residents can be improved by adding a human touch.

The Cozy Connection

The Cozy Connection

It’s important to know how your home is heated so you can make informed decisions on your energy use.

An Underground Love Affair

An Underground Love Affair

Show spuds some affection this February January-February 2024 by Nicole Zema, Virginia Farm Bureau Federation Roasted, baked, fried or mashed; smothered in gravy or chilled for a summer salad, potatoes are a nutrient-rich vegetable with endless culinary versatility....