Waynesboro restaurant runs the gamut with creative burger offerings March 2024 [gallery title_position="none" main_size="full" tile_size="full" style="random"...
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Celebrating Anniversaries
February 2024
This time of year is always exciting as we get a fresh start and look toward all the opportunities ahead of us in 2024.
Cookin’ With Carrots
February 2024
Check out these very a-peeling carrot recipes! March 2024 Carrot Nut Cupcakes Recipe courtesy of Joann Hensley Ingredients: 2 cups all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon ¼ teaspoon salt 1 ½ cups grapeseed oil 2 cups sugar...
Spinal Tap
February 2024
How to build a strong and limber back March 2024 by Vanessa LaFaso Stolarski, Contributing Columnist We humans typically move on a single plane of motion, forward and backward (frontal plane). But the spine can accommodate multiple angles of movement and it’s...
Breathing Easy
February 2024
Testing for radon could save your life March 2024 Story courtesy of the American Lung Association Radon is the second-leading cause of lung cancer and a recent report reveals that it is detected at high levels in about 25% of homes in Virginia. The American Lung...
On the Road Again
February 2024
Irish Road Bowling is a St. Patrick’s Day tradition March 2024 by Gregg MacDonald, Staff Writer WANT TO TRY SOMETHING DIFFERENT AND TRULY IRISH THIS ST. PATRICK’S DAY? How about getting together with three of your closest friends and each taking turns throwing a...
Virginia is trying to get broadband to 162,000 locations. Old utility poles may get in the way.
January 2024
Delays in making hundreds of thousands of utility poles ready for high-speed fiber could threaten funding January 2024 by Tad Dickens, Cardinal News Hundreds of thousands of utility poles, hundreds of millions in funding and increasingly tight deadlines are part of...