A publication of the Virginia, Maryland & Delaware Association of Electric Cooperatives

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A River Runs Through It

A River Runs Through It

Waynesboro restaurant runs the gamut with creative burger offerings March 2024 [gallery title_position="none" main_size="full" tile_size="full" style="random"...

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Celebrating Anniversaries

Celebrating Anniversaries

This time of year is always exciting as we get a fresh start and look toward all the opportunities ahead of us in 2024.

Cookin’ With Carrots

Cookin’ With Carrots

Check out these very a-peeling carrot recipes! March 2024 Carrot Nut Cupcakes Recipe courtesy of Joann Hensley Ingredients: 2 cups all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon ¼ teaspoon salt 1 ½ cups grapeseed oil 2 cups sugar...

Spinal Tap

Spinal Tap

How to build a strong and limber back March 2024 by Vanessa LaFaso Stolarski, Contributing Columnist We humans typically move on a single plane of motion, forward and backward (frontal plane). But the spine can accommodate multiple angles of movement and it’s...

Breathing Easy

Breathing Easy

Testing for radon could save your life March 2024 Story courtesy of the American Lung Association Radon is the second-leading cause of lung cancer and a recent report reveals that it is detected at high levels in about 25% of homes in Virginia. The American Lung...

On the Road Again

On the Road Again

Irish Road Bowling is a St. Patrick’s Day tradition March 2024 by Gregg MacDonald, Staff Writer WANT TO TRY SOMETHING DIFFERENT AND TRULY IRISH THIS ST. PATRICK’S DAY? How about getting together with three of your closest friends and each taking turns throwing a...