A publication of the Virginia, Maryland & Delaware Association of Electric Cooperatives

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Breathe Easy

Breathe Easy

Work demands, household management, and taking care of family, and ourselves, have become stressful, omnipresent forces affecting individuals of all ages and backgrounds. However, we all possess an extraordinary tool for combating stress right within us: our breath. Harnessing the power of breathwork techniques can bring about profound relaxation, restore inner balance and promote overall well-being.

Planting Seeds

Planting Seeds

Future farmers, lawyers, mechanics, veterinarians and even some aspiring lineworkers visited with representatives from 40 organizations promoting a variety of career options at the Career & Opportunity Expo preceding the Virginia FFA State Convention on June 22.

Do you know about the Roanoke Black Cardinals?

Do you know about the Roanoke Black Cardinals?

Mercer’s passion for rocks and gemstones began as a child. He says one of his earliest memories is taking an empty chocolate candy box that his father gave his mother for Valentine’s Day, and filling it instead with colorful rocks found in his Cape Cod, Mass., hometown.

Making The Cut

Making The Cut

Mercer’s passion for rocks and gemstones began as a child. He says one of his earliest memories is taking an empty chocolate candy box that his father gave his mother for Valentine’s Day, and filling it instead with colorful rocks found in his Cape Cod, Mass., hometown.

2023 Fairs and Festivals

2023 Fairs and Festivals

Fairs and festivals are summertime staples. Whether it’s live music, bright lights, funnel cake and fireworks, or the allure of sorting through handcrafted items and watching live artisan demonstrations — these fairs and festivals have got you covered. VISIT...

Let Me Tell You About My Family Vacation

Let Me Tell You About My Family Vacation

I have so many great memories of our family vacations. Whether we were going to Connecticut to see relatives, or to some “remote” beach my parents had discovered, it was truly always an adventure. I can still laugh out loud at many of the antics and occurrences.